Alison Pidgeon
Clear the Clutter
Last year, when my family stayed in a hotel one weekend, I distinctly remember the feeling I had when I opened the door to the room. more
How to Have an Attitude of Gratitude
Learn how a regular practice of gratitude can make you healthier and happier more
Setting Goals and Intentions for a New School Year
Alison Pidgeon is a licensed therapist and owner of Move Forward Counseling, a woman-centered private practice in Mount Joy. Visit moveforwardlancaster.com to learn more. Back to school time is a natural demarcation of a new year for many of u... more
Why “Work/Life Balance” is Bunk!
The phrase “work/life balance” seems to be one of those modern catch phrases that illustrates what everyone is striving for, but when was the last time you met someone who said their life was in balance? more
5 Ways to Have Less Stress Today
Stress is something we all deal with, but many people find that their stress level starts to affect their mood or their health negatively when they aren’t able to manage it. more
