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Fitness
Fitness
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Find Your Joy in Movement with Ride + Grind
Go behind-the-scenes of Lancaster's newest rythmic-based cycling studio. Read more
Sep 28, 2022
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![AdobeStock_249860101 [Converted]-01.jpg](https://susquehannastyle.com/downloads/26432/download/AdobeStock_249860101%20%5BConverted%5D-01.jpg?cb=a4ec05563ffda52a06eeb0f00c98f6ea&w=640 "AdobeStock_249860101 [Converted]-01.jpg")
5 Aquatic Exercises to Boost Your Health
The experts at Universal Athletic Club share water exercises you’ll want to try for optimal health benefits this season. Read more
Jul 13, 2022
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Exercising In Groups Reaps More Health Benefits
5 reasons working out in a group reaps more health benefits. Plus—tips for finding your perfect group. Read more
Apr 21, 2021
![AdobeStock_249860101 [Converted]-01.jpg](https://susquehannastyle.com/downloads/26432/download/AdobeStock_249860101%20%5BConverted%5D-01.jpg?cb=a4ec05563ffda52a06eeb0f00c98f6ea&w={width}&h={height} "AdobeStock_249860101 [Converted]-01.jpg")
