Ever notice how clutter can take over our home space AND our head space? If you’re like me and are sick of feeling overwhelmed by all the to-do’s we place on ourselves, keep reading for some tiny tips that have helped me along the way.
BE AWARE
I think that’s where the word “beware” comes from. As soon as you notice your blood pressure go up, your eyes start to get blurry, or your anxiety begin to flare up, notice it! Take a moment to stop what you’re doing and be aware.
ACKNOWLEDGE
I love that the word “knowledge” is attached. First acknowledge whatever you’re feeling in your body, mind, or emotions. “Hi feeling, I see you!” Picture where the filling is coming up for you. In your gut? In your head? In your throat? This is knowledge. You’re getting to know yourself. There is no shame in taking a pause and absolutely no shame in feeling “out of sorts”. Take it in as information.
ACCEPT
Second, accept what’s coming up for you. “It’s ok you feel like this. You’re trying to point something out to me.” If what you’re noticing is information, there’s no harm in accepting that info. It’s actually helpful! Our bodies are trying to keep us alive, so accepting what it’s telling you builds trust and empathy with yourself. It also takes the power away from any shame that may try to attach itself.
EXPLORE
Third, explore it! “What’s happening or not happening right now that is bringing up these feelings?” For me, it’s usually all the responsibilities that have piled up on my desk. As ideas come to your head about why you’re feeling stressed or overwhelmed, notice what story connects with you and follow that lead. “If I don’t get all of this done now, so-and-so will be disappointed, I’ll have to pay a late fee, I won’t do it perfectly, etc…” Take as much time as you need/can as you practice being aware of your body and emotions. Remember to take deep breaths and remember that you’re okay, no matter what you get done today. Usually that’s all the reminder and motivation we need to do just the next right thing. One right thing at a time.
