You know. I know. We all know.
It’s time to get reacquainted with a food group that is not Things Covered In Chocolate And Dunked In Sugar.
Smoothies have long been a friend to those of us looking to jump back on the healthy bandwagon. They’re quick, easy, and portable. And…sometimes boring.
But not anymore! These three creative smoothies will put the joy back into your morning routine. Even if breakfast doesn’t feature a side of pecan pie these days.
The Spinach Grape smoothie is pure goodness. If you are looking for a refreshingly green start to the day, this is your best bet. Feeling a need for some extra beta-carotene? The Carrot Raspberry Mango smoothie has you covered. And for the best well-rounded meal option, you have to try the Banana Mocha smoothie. It’s got everything you need – including coffee! – to get your day off to a great start.
A note on smoothie blending methods: always start by adding any liquids first, then anything solid, then ice last. It will blend much more easily that way.
Spinach Grape Smoothie
from Real Simple
Ingredients
- 1/4 cup coconut milk
- 1 cup packed fresh spinach
- 1 cup seedless grapes
- 1/2 cup ice
Recipe
Combine ingredients in blender in the order listed above and blend until smooth. (Be sure to blend this one especially well – it can take a little bit longer to break up the spinach leaves and grape skins.)
Carrot Raspberry Mango Smoothie
Adapted from Whole Living
Ingredients
- 1 cup carrot juice
- 8-12 raspberries
- Pinch of ground nutmeg
- 1 1/2 cups frozen mango
Recipe
Combine ingredients in blender in the order listed above and blend until smooth.
Banana Mocha Smoothie
Adapted from Food 52
Ingredients
- 6 oz milk
- 2 shots of espresso, or 4 oz of strong black coffee
- 1/2 tsp vanilla extract
- 1/2 cup greek yogurt
- 1 tablespoon honey
- 1 tablespoon cocoa powder
- Dash of cinnamon
- 2 frozen bananas, chopped into 1-inch pieces
Recipe
Combine ingredients in blender in the order listed above and blend until smooth.
