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    Have a Heart

    Steve Baker was tired. He would run out of breath. Over Christmas 2013, he felt like he had the flu. On New Year’s Day, a doctor at a walk-in health provider checked his heart. more

    Jan 27, 2016

    Wellness Fitness

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    Hit the Ground Running

    February is often the month that runners come out of hibernation, dust off their running shoes or lace up for the first time, and begin to hit area roadways, trails or treadmills. more

    Jan 27, 2016

    Wellness Fitness

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    Weight Over

    It’s almost here! The wedding. The cruise. The reunion. The date is circled on your calendar. You have the dress. more

    Dec 23, 2015

    Wellness Fitness

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