While we often hear advice regarding sunscreen and skin care during these sun-splashed summer days, there are many summer health tips that are often overlooked. Stay cool with these hot tips from Christina N. L. Doll, MD, of WellSpan Health.
Made in the Shade
Seek shade whenever possible, especially between the hours of 10 a.m. and 2 p.m., when the sun’s rays are the strongest. Up your shady stylin’ game with a wide-brimmed hat, lightweight and long-sleeved shirts, full-length pants, and don’t forget to protect your eyes.
“According to the American Academy of Ophthalmology, you should opt for sunglasses that block both UVA and UVB rays. These will be labeled as offering UV400 or 100% UV protection,” says Doll.
Hydration Dedication
Eight 8-ounce glasses of water daily is the general rule, however… “A number of factors impact a person’s fluid needs, including baseline health status, activity level, and environment. Remember, if you are sweating, whether from exercise or heat, you are losing water,” advises Doll. “Generally, to prevent dehydration, it is a good idea to keep water nearby at all times. Drink a glass with each meal, and aim to drink a glass between meals as well.”
Assess your Hydration Situation
“Take a peek at your urine. If it’s colorless or pale yellow, your fluid intake is likely adequate. If it is dark yellow or amber, consider increasing your fluid intake,” Doll says. Although rare, it is possible to drink too much water. Reach out to your primary care physician with your questions.
Bug Basics
Insects can be a summertime nuisance, but some bug bites are serious. Mosquito-borne viral infections include West Nile virus; tick-borne illnesses include Lyme disease, ehrlichiosis, and Rocky Mountain spotted fever.
“To prevent bites and potential illness, the most important strategy is vector avoidance,” says Doll. “Wearing protective clothing, particularly during periods of high insect activity, can help reduce the likelihood of bites. Mosquitos are usually most active from dusk to dawn. Ticks tend to be daytime feeders.”
5 Barriers to Bugs
Dr. Doll offers five basic ways to say, “Bug off”.
- Clothing is a barrier!
- Use insect repellent containing diethyltoluamide (DEET) 20-50%, picaridin, or oil of lemon eucalyptus.
- Eliminate areas of standing water in your yard.
- Do a “window check” to ensure your screens are intact.
- Bathe and check for bites, particularly ticks, after spending time outdoors.
