Summer Solstice Mindfulness Hike
to
Lancaster County Central Park Rockford Road, Lancaster, Pennsylvania 17601
Honor the summer solstice with an introductory practice in mindfulness. Building on the tenets of shinrin-yoku, or forest bathing, Naturalist Kristyn Small will lead this walking meditation and guide participants in sensory awareness. The hiking trail is relatively flat and under a half-mile in length. Register online or call (717) 295-2055 to register and prepay by noon on Friday, June 21. $2.00 per person. Ages 15 and up