Wellness through relaxation doesn’t mean sitting in front of the TV. To the Japanese, there’s “shinrin-yoku,” the global trend we call forest bathing. Immerse in greenery while trained guides invite awareness of the natural world, and healing follows.
Retired physical education teacher and consultant Suzann Schiemer, of Bloomsburg, PA, is certified by the Association of Nature and Forest Therapy Guides and Programs (ANFT). Her forest bathing sessions show that vigorous workouts aren’t the only path to well-being. “I want people to embrace the natural world and recognize that there are lots of aspects to wellness,” she says.
Can forest bathing be a family activity?
Definitely. Parents have shared with me that this is a chance to observe and listen to their child in a new way. I have invited children to observe a rock that might have a story to tell about its journey, and when they come together to share, parents have said, “I didn’t know my child had those deep thoughts.”
Can kids participate?
Forest bathing is for all ages, from children to senior citizens. Even teenagers can benefit. I once invited a group to take notice of the mown grass on one side of the trail and the wild field on the other. A teenager observed that the wild side looked messy and crazy, but that was where most of life was happening. How insightful. That’s when I get humbled by my work.
Can I forest bathe on my own?
Find a “sit spot” in your yard. Commit to just sit for 20 minutes and see what nature has to offer. Close your eyes and see you what can experience, sensory-wise. What if you were just listening? What do you feel moving across your exposed skin? What do you feel moving through your hair? Then open your eyes as if it’s the first time you ever looked at this area. How has it changed?
Is forest bathing like hiking?
No. Forest bathing is not about your heart rate. It’s going slow. It’s using your senses to immerse yourself in nature. In the beginning, it’s a little odd for people, but then you see them dropping into this place within themselves and within the natural world.
Who leads forest bathing sessions?
Make sure your guide is ANFT certified. Someone could read a book and take sessions out, but I would caution awareness. ANFT guides have to be wilderness and first aid certified.
What are the benefits of forest bathing?
Research data show that forest bathing can reduce blood pressure, lower stress, improve cardiovascular and metabolic health, lower blood-sugar levels, and improve concentration and memory. It can also lift depression, improve pain thresholds, improve energy, boost the immune system, increase anti-cancer protein production, and help with weight loss. Almost everybody can take a slow walk outside and achieve some benefits.
Suzann Schieme | Forest Bathing Expert | thenatureofthewalk.com
