Find your place, strength and independence at any age
Fitness is for the young and the old and everyone in between. Feeling healthy and fit and one’s best self is not reserved for any one demographic of person, but rather a possibility for everyone. At Momentum Female Health & Fitness Club, we welcome women of all ages and walks of life to find their inspiration and fitness challenge within our community. If you look out into our Main Group Fitness Studio during any given class time, the diversity of women represented is something we are truly proud to share.
Motivated Grads
There is a place here for the young, 23-year-old graduate; fresh out of college and seeking the same intensity in her workouts as she experienced as a collegiate athlete. She will find classes like BODYATTACK, BODYCOMBAT, BODYPUMP and RPM to make her sweat and feel her strongest. She will meet trainers who see past her perceived limitations and know what she’s really capable of accomplishing. She’ll feel comfortable in our all-female membership and staff. She will be inspired by the women two and three times her age working out right alongside her and motivating her to keep going.
Moms Modeling Health
There is a place here for the stay-at-home mom. She’ll come to the club toting both her gym bag and diaper bag and with ease entrust Momentum’s childcare staff to watching her children play while she carves out time in her day to focus solely on herself. She’ll swap stories of pediatricians, potty-training, and college searches with other moms and grandmothers and then remind herself that she is a fierce and strong woman capable of just about anything. The comradery of our more than 90 Group Fitness classes offered each week will leave her feeling connected and supported. She will hold her head a little higher after each class knowing that she’s modeling a lifestyle of health and fitness.
Working Women Work Out
There is a place here for the woman who works 40+ hours a week and is looking for something to jump start each day or somewhere to unwind after one’s been especially stressful. With classes as early as 5:30 AM, she finds a pack of women who rise before the sun just like she does and understand the unbeatable feeling of accomplishment when you’ve already sweat and showered by 7:00. She finds herself planning her evenings around 6:30PM Yoga and SH’BAM because she knows that Sun Salutations and ‘shaking it out’ can somehow make everything else seem okay. She is greeted with a genuine smile and people here are happy to see her.
Revved Up Retirees
There is a place here for the empty-nester. The Retiree. The woman who is looking for her next big challenge in life or knows she’s so much stronger physically than she’s ever proven to herself. The woman who knows that she still has time to be in her best shape yet–to transform herself from the inside out. She feels empowered to keep trying new things like GRIT and TRX. She is exercising for longevity of life and understands that strength equals independence.
At Momentum Female Health & Fitness Club, we are dedicated to strengthening women in body, mind and spirit, and there is a place here for you.
