The Delicious Solution to Hectic Mornings
So I admit it, I am a snooze-button-junkie. I love it, I hate it, I can’t resist it. In the moment, those 7 extra minutes of sleep seem so worth it, but, as I leave my apartment frenetic, sweating, and annoyed, it never really is.
Let’s face it, whether you have wardrobe malfunction, a children-related setback, or a snooze button delay, mornings can be one thing: HECTIC. But, don’t worry, here to put an end to your chaotic mornings is the latest Pinterest craze: the overnight oat sensation.
I know you’re thinking, how can soggy oats solve all of my morning problems? Well, I’m here to tell you 3 things:
1) If you make the oats correctly, they are actually delicious, and super filling!
2) Overnight oats can give you a nutritious start to the morning, after all - why should our diets suffer from our crazy lives?
3) This breakfast comes with zero morning prep time!
The concept is easy, mix dry oats with your favorite morning snacks, stuff it in a jar (or, airtight container), go to bed, and let the rest take care of itself!
Here are 3 overnight oat recipes to try: the Classic Concoction, the Chilled Coconut and the Chocolate Craze. Pick your favorite, mix, place in jar, and enjoy the next morning!
Classic Concoction
Works for everyone, mix it up & make it your own!
Ingredients:
1 single serving container if your favorite fruit (or plain) yogurt
2 tablespoons reduced fat milk
1/4 cup old fashioned oats
1 teaspoon chia seeds
1/2 cup of your favorite fruit (sliced) - or mix it up and go halves with two fruits (bananas and strawberries are a good option)
Chilled Coconut
*This is great for lactose interrelate folks, and is my personal fav!
Ingredients:
1/2 cup old fashioned oats
1 cup coconut milk (So Delicious can be found in the milk section and it is my favorite! It is much creamier than the coconut milk you find in an unchilled box or can)
1 1/2 tablespoon chia seeds
2 tablespoons unsweetened shredded coconut
1 tablespoon sliced almonds
1 tablespoon of blueberries or chocolate chips (if you want extra sweetness)
Chocolate Craze
* This is a hefty breakfast! Perfect for someone who has a heavy workout regimen... or loves chocolate!
1 cup unsweetened almond milk
1/2 cup plain low fat Greek yogurt (or 1 mashed banana)
2 tablespoons unsweetened cocoa powder
1/8 teaspoon salt
2 tablespoons baking stevia
1 cup old fashioned oats
1/4 cup chocolate protein powder (or additional oats)
Just a tip, overnight oats do not typically hold well until lunch time - refrigerating too long leads to sogginess, so they are best enjoyed for breakfast!