Alison Pidgeon

Ten tips for parents to manage holiday stress more

Dec 5, 2017 8:00 AM Life Style

And don’t let your “stuff” hold you back more

Nov 21, 2017 8:00 AM Life Style

Five tips for a better body image right now, as you are more

Oct 7, 2017 8:00 AM Life Style

How to keep home and work separate more

Jun 15, 2017 8:00 AM Life Style

Imagine you’re walking down a path through a leafy forest on a sunny spring day. more

Mar 29, 2017 7:40 AM Self & Wellness

Last year, when my family stayed in a hotel one weekend, I distinctly remember the feeling I had when I opened the door to the room. more

Feb 27, 2017 7:21 AM

Learn how a regular practice of gratitude can make you healthier and happier more

Nov 9, 2016 8:00 AM Ask the Expert

When Motherhood Isn’t What You Thought It Would Be more

Oct 19, 2016 7:27 AM Ask the Expert

Alison Pidgeon is a licensed therapist and owner of Move Forward Counseling, a woman-centered private practice in Mount Joy. Visit to learn more. Back to school time is a natural demarcation of a new year for many of u... more

Sep 1, 2016 12:00 AM Ask the Expert

The phrase “work/life balance” seems to be one of those modern catch phrases that illustrates what everyone is striving for, but when was the last time you met someone who said their life was in balance? more

Jun 2, 2016 9:18 AM Ask the Expert

Stress is something we all deal with, but many people find that their stress level starts to affect their mood or their health negatively when they aren’t able to manage it. more

May 2, 2016 1:13 PM Ask the Expert