Yin Yoga for Better Sleep

Unwind at the end of your day with a relaxing yoga practice designed to help calm and quiet the mind so you can get a good night's rest. Featuring all seated and lying down postures, this practice will release and relieve overworked muscles in your legs, hips, and lower back. This is an all levels yoga class that is also appropriate for those who have never practiced yoga. Sweet dreams!

Join Deborah on Sunday, July 8th at 6 p.m. Sign up online early as we are expecting this workshop to fill!

Regular class rates apply .. first time $5, use your 5 or 10 pack!

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