Monthly Restorative Yoga

"In truth, restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer."

https://breakingmuscle.com/fitness/what-the-heck-is-restorative-yoga-and-why-should-i-do-it

We love restorative. You will, too! Monica will help you every step of the way to feel comfortable.

Join us the third Sunday of each month at 6:30pm.

Sign up online!

Regular class rates apply.