Introduction to Mindfulness and Meditation
to
H2L Studio Fisher Road, suite 103, Mechanicsburg, Pennsylvania 17055
Often we go through the motions of our days without truly being present and enjoying life. Techniques for mindfulness and meditation have been increasing in popularity and are recognized for their many transformational benefits to help us live with more joy and intention.
But what do these practices mean?
How can they benefit you?
Attend this free workshop for an introduction to interesting techniques that have great potential for transformation.
Join Rachel on Saturday, June 16th at 10 a.m. for this FREE workshop!
Reserve your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=218757&stype=-8&sView=day&sLoc=0&sTrn=100000032&date=06/16/18
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