Intro to Meditation Workshop

Meditation is an art. The art of transforming the mind. Meditation can allow you to transform thought patterns and habits that can metamorphosize into developing a process of mental discipline. 

In this workshop, we will break down the definition of meditation and the outcomes and benefits associated with it, a history of meditation, tips for starting your own meditation practice as well as learning a form called Mindfulness Based Stillness Meditation. 

We will finish out the workshop with a deep 45 minute guided meditation that will allow you to relax and experience all the benefits of what meditation can offer.

Free to attend!! Open your mind to something new.. 

Email info@h2lstudio.com with any questions. All levels welcome!

Class that compliments: Gentle Flow Yoga Wednesday at 7:15pm-8:15pm

https://www.facebook.com/events/850299538385008/

Price: Free!