Beauty & Balance
to
Momentum Female Health & Fitness Club Carlisle Pike, Mechanicsburg, Pennsylvania
WHEN: Sunday, March 20 from 1-4p.m.
WHERE: Momentum Female Health & Fitness Club, 5103 Carlisle Pike, Mechanicsburg
WHAT: Join Susquehanna Style and Momentum Female Health & Fitness Club for our premiere wellness event: Beauty & Balance. This feel-good stylish day will feature fitness classes, beauty and wellness presentations, and onsite vendors showcasing opportunities for a better you.
ATTIRE: We encourage comfortable attire and sneakers. (Yes, we mean yoga pants!)
SCHEDULE: Every attendee will choose a wellness, fitness, or beauty activity during three different breakout periods. You will create your custom schedule for the day at the door of the event, and all sessions will be available at a first-come-first-serve basis.
While you’re not in a break out session, you can chat with local health experts, visit the “brow bar,” enjoy a chair massage, see a reformer demonstration, have a posture alignment assessment, have fun on a work out playground, and more!
WHAT TO EXPECT: walk away with tips and tools to make you a better you (and, fun - expect lots of fun)!
Choose from various fitness classes geared towards all levels of fitness including Sh’BAM (high energy, incorporates dance), Mat Pilates (stretch and strength), RPM (fun, athletic, cardiovascular cycling workout), BODYCOMBAT (developed from a range of self-disciplines such as Karate, boxing, Kung Fu, Tai Kwon Do), BODYVIVE (energize and revive), BODYFLOW (Yoga, Tai Chi & Mat Pilates workout), and more!
Choose from various classes and discussions that promote feeling and looking your best including SLEEP (importance of sleep and how to create a chemical-free sleep environment), skin care demonstrations, Women’s Health FAQ (hormone imbalances, nutrition for skin care, bladder health), and more.
Price: $25
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